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Meditation Resources

Practice at Your Own Pace
with Online Classes

Welcome to the on-demand class library! Choose from a variety of meditation topics and lengths for your next practice.

5 Minute Morning Affirmation Meditation
05:43
5 Min Mindful Cool Down Meditation
05:31
5 Minute Breath Awareness Meditation
05:31
5 Minute Relaxation Meditation
05:11
5 Minute Focus & Grounding Meditation
05:01
Self Check In - 5 Minute Meditation
05:15
5 Minute Body Scan Meditation
05:04
Simply Stopping - Guided Meditation
10:06
10 Minute Guided Breath Awareness Meditation with Music
10:03
Grounding for Focus - 10 Minute Meditation
10:40
Focused Attention To Settle the Mind
10:58
Mindful Cooking and Eating - 10 Minute Guided Meditation/Visualization
11:04
Body Awareness 10 Minute Meditation
10:31
10 Minute Meditation April
11:05
Opening Channels of Compassion - Just like Me/You Guided Meditation
09:01
Mindful Pause at Work - 15 Minute Meditation
15:08
15 Min Mindful Eating Meditation
16:39
15 Minute Extending the Exhale Meditation
15:03
15 Minute Grounding Meditation
15:02
Grounding Body Scan 20 Minutes with Gentle Music
22:40
Total Body Relaxation 30 Minute Meditation
32:20
30 Minute Meditation - Taking a Break for Yourself
30:42
A Breathing Anchor for Your Wandering Mind - 30 Minute Guided Meditation by Stephanie Kaczynski
30:01
30 Minute Guided Meditation April
31:36
Focused Attention to Settle the Mind - Guided Meditation
30:09
30 Minute Building Abilities to Communicate, Have Patience & Manage Time
30:01
30 Minute Guided Breath Awareness Meditation
31:16
"The meaning of life is just to be alive. It is so plain and so simple. And yet, everybody rushes around in a great panic as if it were necessary to achieve something beyond themselves."

Alan Watts

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