Corporate Wellness - Guided Meditations

Service Description

Six Proven Benefits Of Meditation In The Workplace 1. Meditation may reduce prejudice. 2. Meditation can improve cognition. 3. Meditation can directly counteract stress and burnout. 4. Group meditation can lead to better collaboration. 5. Meditation can boost memory. https://www.forbes.com/sites/forbesbusinesscouncil/2020/08/03/six-proven-benefits-of-meditation-in-the-workplace/?sh=3cb019eafa88 What is included? •Once a month in person or live streaming guided meditation 45 minutes - 1 hour •Access to two recorded meditations to for your staff/employees/students to use whenever they need to take a pause throughout life. You choose 5, 10, 20 or 30 minute guided tracks with calming music. Providing this tool for your company will show improvement in quality of work, happiness and calmness in the workplace.